書目識別號
317518
書目型態
西文機讀編目格式-圖書(USMARC Bibliographic Format-Book)
書目參考 URL
欄號/指標/分欄資料
020 $a007144338X (pbk.) :$cNT573 040 $aDLC$cDLC$dOCL$dCIN 042 $apcc 05000$aRD768$b.W4275 2005 08200$a613.7/1881$222 1001 $aWeiss, Adam,$cD.C. 24514$aThe backsmart fitness plan :$ba total-body workout to strengthen and heal your back /$cAdam Weiss. 260 $aNew York :$bMcGraw-Hill,$cc2005. 300 $axi, 259 p. :$bill. ;$c23 cm. 5050 $aStarting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions. 650 0$aBackache$xExercise therapy. 650 0$aBackache$xPrevention. 650 0$aPhysical fitness. 095 $pBOOK$dWE720$eW429$y2005
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